Weigh In record (no journal entry) for 18 August 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 34.48g | Prot: 57.73g | Carbs: 116.88g.
Breakfast: 밥, 닭볶음탕, 메추리알장조림. Lunch: Dole 바나나칩, 크라운 버터와플, Win2 포테이토 크리스프 바베큐맛, 찐단호박, 이마트 쌀눈, 말린 크랜베리, 건포도, Quaker Oatmeal. Dinner: 코스트코 치킨 베이크, 찐단호박, 흰강낭콩. more...
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1462 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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