ally524's Journal, 18 Aug 18

운동과 적절한 배출이 답일세!
47.1 kg Lost so far: 1.1 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:
1468 kcal Fat: 85.66g | Prot: 80.13g | Carbs: 117.25g.   Breakfast: 순대, 삶은 계란흰자, 삶은계란, 찐단호박, 양배추찜, 서울우유 요하임 플레인 요거트, 복숭아, 사과. Lunch: 야쿠르트 콜드브루 아메리카노, 오트리 고메넛츠. Dinner: 채선당 쇠고기샤브샤브. more...
Losing 3.5 kg a Week



     
 

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ally524's Weight History


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