Weigh In record (no journal entry) for 18 August 2018
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.82g | Prot: 58.81g | Carbs: 121.81g.
Breakfast: Telur Rebus, Carrefour Abon Sapi, Roti. Lunch: Ikan Bandeng Goreng, Tempe Orek, Tahu, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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