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1347 kcal
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Fat: 91.37g | Prot: 79.92g | Carbs: 51.99g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Heinz Tomato Ketchup, Cheese omelette. Dinner: Tea with Semi-Skimmed Milk, Double Cream, My homemade ice cream, Raspberries, Hellmann's Mayonnaise, Aldi Bramwells Peri Peri Hot Sauce, Red Sweet Pepper, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Courgette, Waitrose Watercress, Rocket and Spinach Salad, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Coffee with Cream. more...
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 Comments
Tonight's offering is a grilled salmon steak marinated in a hot peri peri sauce served with garlicky courgette & red pepper slices, steamed asparagus & runner beans and a watercress, baby spinach & rocket salad! Yummy! Only 365 cals and very low carbs. plus the courgette, beans and pepper came from our garden and all the rest came from aldi ... so a very cheap & delicious meal!
17 Aug 18 by member: carrie2212
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17 Aug 18 by member: CrashtestDawnie
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18 Aug 18 by member: hollyketo
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carrie2212's Weight History
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