Weigh In record (no journal entry) for 17 August 2018
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 100.07g | Prot: 87.88g | Carbs: 135.12g.
Breakfast: Açúcar, Canela, Nestlé Leite Ninho em Pó Zero Lactose, Nescafé Café Solúvel Granulado Matinal, Italac Queijo Mussarela, Pão Integral. Lunch: Quero Ketchup Tradicional, Ovo Cozido, Brócolis. Dinner: Italac Queijo Mussarela, Pão Integral, Cebolas, Tomates, Alface, Cupim Assado. Snacks/Other: Castanhas de Caju, Nestlé Leite Ninho em Pó Zero Lactose, Beterrabas, Banana Prata. more...
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Gaining 0.3 kg a Week
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LucianAguiar's Weight History
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