Weigh In record (no journal entry) for 17 August 2018
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58.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 32.78g | Prot: 40.84g | Carbs: 69.88g.
Breakfast: Kızarmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Eti Etimek Tuzsuz, Torku Süzme Peynir. Lunch: Kırmızı Erik, Nektarin. Dinner: Soğanlar, Sütaş Ayran, Eti Etimek, Antrikot. Snacks/Other: Eti Çikolata Antep Fıstıklı. more...
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1762 kcal
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Exercise:
Sleeping - 9 hours, Bicycling (fast) - 15/mph - 11 minutes, Walking (brisk) - 4/mph - 20 minutes, Cardio - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 14 minutes. more...
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Gaining 0.4 kg a Week
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