Weigh In record (no journal entry) for 17 August 2018
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50 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.18g | Prot: 47.86g | Carbs: 146.59g.
Breakfast: Quaker Instant Oatmeal, Madu. Lunch: Tahu, Bawang Putih, Wortel Dimasak, Telur, Tomat Merah, Sambal Goreng, Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Minyak Sayur Canola, Telur, Tahu. Snacks/Other: Fitbar Fruits Fitbar, Fitbar Nuts Fitbar. more...
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1561 kcal
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Exercise:
Treadmill - 28 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aisyahaura201's Weight History
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