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-/+ 403 kal
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1281 kcal
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Fat: 60.28g | Prot: 97.44g | Carbs: 93.20g.
Breakfast: Telur Dadar atau Telur Orak-Arik, PH Nutrition Prohybrid Whey Protein, Kalbe Nulife Sweetener, Nescafe Classic. Lunch: Telur, La Fonte Fettuccine-30, Brokoli Dimasak (dari Segar), Wortel. Dinner: Keripik Pisang, PH Nutrition Prohybrid Whey Protein. Snacks/Other: PH Nutrition Prohybrid Whey Protein. more...
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2698 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
17 Aug 18 by member: luthfiana lutfie
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Bumbu nya pke apa aja mbk ..?
17 Aug 18 by member: Miss.Wii
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@zuyyin : iya haha, abisnya buru² udh terlanjur kelaperan
17 Aug 18 by member: sirunsha
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@miss.wii : bumbunya ngerebusnya pake garam secubit, trus dipiringnya dikasi taburan bon cabe sama saos sambel sedikit kak
17 Aug 18 by member: sirunsha
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itu gmn caranya bikin poached egg yang setengah matang?
17 Aug 18 by member: addinta
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@addinta : airnya di didihkan dlu kak, trus sblm masukin telurnya airnya diputer² dlu pake sendok, jadi telurnya gak nyebar, ttp di tengah
17 Aug 18 by member: sirunsha
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sirunsha's Weight History
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