Weigh In record (no journal entry) for 17 August 2018
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 43.59g | Prot: 94.98g | Carbs: 332.57g.
Breakfast: Çökelek, Siyah Zeytin, Süt. Lunch: Peksimet, Kuru Kayısı, Papağan Çekirdekli Siyah Üzüm, Doğal Peynir, Mısır Unu, Bulgur (Pişmiş), Pişmiş Lahana (Taze Olandan), Yoğurt, Süt. Dinner: Fırında Patates. more...
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2806 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fitfit61's Weight History
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