Weigh In record (no journal entry) for 17 August 2018
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 27.50g | Prot: 14.94g | Carbs: 66.93g.
Breakfast: Storck Knoppers Nussriegel, Cappuccino. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. more...
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Losing 1.1 kg a Week
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r.schickmeier's Weight History
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