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7.2 sugar My end of month goal of 77.5 is in sight!!
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77.7 kg
Lost so far: 1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 39.10g | Prot: 82.18g | Carbs: 65.50g.
Breakfast: Clover Full Cream Fresh Milk, Nespresso Coffee. Lunch: Bakers Provita Ancient Grains Crispbread, Grated Cheddar Cheese. Dinner: Chicken Meat , Royco Chicken A La King Sauce, Woolworths Cheddar Cheese 2 Months Matured. Snacks/Other: Biogen L-Glutamine, Navels Oranges , USN Whey Protein, Bovril Beefy, Woolworths Double Cream Plain Yoghurt, Woolworths Banana. more...
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Losing 2.8 kg a Week
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