|
|
1241 kcal
|
Fat: 52.29g | Prot: 29.84g | Carbs: 175.05g.
Breakfast: Jamur Putih (Ditumis), Nasi Putih, Perkedel Jagung. Lunch: Apel, Seblak. more...
|
|
1521 kcal
|
Exercise:
Pole Dancing - 10 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Cardio - 15 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
|
|
 Comments
Mohon dibantu itu tanda panah hijau kebawah apa berati kurang ya bakar kalorinya? Atau bagaimana?
17 Aug 18 by member: wardaazz
|
dikit banget kak makannya
17 Aug 18 by member: laniana
|
17 Aug 18 by member: laniana
|
Harusnya diatas BMR brp kak? Sy mau loss weight :"
Bmr sy 1200
17 Aug 18 by member: wardaazz
|
klu bisa memenuhi Bmr kak.. diatas bmr tmbh 100 200 kalori gak papa.. th penting tidak melbhi tdee.. kmrin sblm kenal fs.. makanku dikit bangett niatnya pengen cepet turun bb. lah malah stuck gak turun turun.. inii mulai memperbaiki asupan makan.. alhamdulillah malah turun hampirr 2kg ..
17 Aug 18 by member: laniana
|
17 Aug 18 by member: wardaazz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wardaazz's Weight History
|