Weigh In record (no journal entry) for 17 August 2018
|
72.9 kg
Lost so far: 6.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 51.35g | Prot: 86.64g | Carbs: 113.90g.
Breakfast: Çavdar Ekmeği, Yeşil Elma, Sütaş Süzme Peynir, Yurdum Dilim Ananas, Kırmızı Domates, Salatalık, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Yoğurt, Mantarlı Tavuk Sote. Dinner: Ton Balığı Salatası. Snacks/Other: Süt. more...
|
Losing 44.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahar2444's Weight History
|