indah.titan's Journal, 17 Aug 18

baru jam 12 siang....amunisi sdh full.....

View Diet Calendar, 17 August 2018:
1422 kcal Fat: 73.58g | Prot: 55.66g | Carbs: 140.84g.   Breakfast: Ikan Tongkol Goreng, Kelor, Nasi Putih, Donat Dilapisi Coklat. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Lontong, Rawon. more...
2032 kcal Exercise: Desk Work - 6 hours, Resting - 17 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

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