Weigh In record (no journal entry) for 17 August 2018
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83 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 44.77g | Prot: 38.23g | Carbs: 251.15g.
Breakfast: Garuda Pilus, Bihun Goreng, Nasi Goreng Ayam. Lunch: Onde Onde. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Tape Singkong, Ultra Jaya Sari Asem Asli, Onde Onde. more...
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Losing 0.4 kg a Week
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lennish rahmawati's Weight History
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