dwilita30's Journal, 17 Aug 18

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di foto yg sebelah kiri itu aku super kurus,karna terlalu fokus ke timbangan pengen di 65 dan hasilnya begtu,kaya org sakit. di foto yg kanan ini lebih ke jaga pola makan aja asal tdk rakus dan tdk memilih makanan. gamau kurus mau fit aja ini bb di 68-69kg

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tB brapa kak

16 Aug 18 by member: Avionesevilla Reshinta

bagus yg kanan kak

16 Aug 18 by member: Tika1989

@tika1989 : hihi iyaaa 😊 @avione : tinggi 165cm kurang lbh

16 Aug 18 by member: dwilita30

meski 68 kok kelihatan msh slim bgtzz

16 Aug 18 by member: Mei_qn

ini motivasi banget buat aku

16 Aug 18 by member: ulikulikulik

mantap

16 Aug 18 by member: blu3boy

Amazing weight loss. It must have been quite a journey. Congratulations.......

16 Aug 18 by member: Willie Gallacher

mantab...jangan patokan timbangan, pakai aja kalori defisit,sayur,buah harus seimbang...kurangin karbo,protein dilebihin dikit.....

16 Aug 18 by member: didiks1

boleh tahu berapa tinggi badannya?

16 Aug 18 by member: kysayono

Kebutuhan BMR terpenuhi ga tiap hari nya?

16 Aug 18 by member: Nurbaini

fotonya kayak di gg, protein tambahin aja

17 Aug 18 by member: eko.delayoga

Keren

17 Aug 18 by member: sudutlancif

tb brapa mbk

17 Aug 18 by member: nissa silmi

berat segitu gak kliatan gemuk ya pdhl hampir 70kg

17 Aug 18 by member: cakcuu86


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dwilita30's Journal, 17 Aug 18

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