Weigh In record (no journal entry) for 17 August 2018
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53.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 6.91g | Prot: 28.50g | Carbs: 30.73g.
Breakfast: 荷兰乳牛 脱脂牛奶, 黑咖啡, 三文鱼, 蒸南瓜, 小白菜, 煮熟的蘑菇, 韭菜. Snacks/Other: 柠檬水. more...
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Losing 1.4 kg a Week
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 Comments
纪念bmi指数属正常范围的第一天～7月4日62.8kg到今天53.7kg！！18.2斤！认真减起肥来自己都害怕！减肥没有捷径！管住嘴迈开腿！向目标两位数前进！
16 Aug 18 by member: lisyxiaosizi
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lisyxiaosizi's Weight History
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