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1415 kcal
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Fat: 39.16g | Prot: 78.91g | Carbs: 195.27g.
Breakfast: 오징어찌개, 고사리나물, 깍두기, 현미밥, 사과. Lunch: 양상추, 오이 (껍질 포함), 새우, 귀리. Dinner: 계란 흰자, 홈메이드 요거트. Snacks/Other: 바나나, 단팥빵, 자두, 카푸치노, 오트리 고메넛츠, 아이스 아메리카노. more...
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1791 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 40 minutes, Pilates - 40 minutes, Stretching (yoga) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours. more...
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