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BMI24.4 体脂肪率25.3
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 41.99g | Prot: 142.17g | Carbs: 130.77g.
Breakfast: マルハニチロ食品 いわし味付, 鶏の胸肉（皮なし）, ご飯. Lunch: ザバス ミルクプロテイン, ローソン 玉ねぎサラダ, セブンイレブン おにぎり 紀州南高梅. Dinner: S&B バジルソース, 鶏の胸肉（皮なし）, トマト, 木綿豆腐. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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