Weigh In record (no journal entry) for 17 August 2018
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 51.56g | Prot: 112.04g | Carbs: 172.59g.
Breakfast: Healtheries Black Chia Seeds, Bananas, Go Superfood Cacao, Pam's Nz Almond Milk, Yoplait Greek Style Yoghurt 2Xprotein, Bioglan Instant Natural Protein Chocolate. Lunch: Colby Cheese, Sealord Tuna Sensations - Olive Oil, Farrah Wraps Garden Spinach Wrap, Red Bull Sugar Free Energy Drink. Dinner: Domino's Pizza BBQ Mealtlovers Deep Pan Pizza, Domino's Pizza Garlic Bread. Snacks/Other: Horleys Carbless Crunch Rocky Road, Aussie Bodies Lo Carb Whip’D Protein Bar. more...
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Gaining 1.8 kg a Week
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openair123's Weight History
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