Weigh In record (no journal entry) for 17 August 2018
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103.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 67.75g | Prot: 107.79g | Carbs: 259.50g.
Breakfast: Pempek, Soto Ayam, Udang Goreng, Nasi Putih, Mie Sedaap Rasa Soto. Lunch: Tekwan, Tekwan. Dinner: Ultra Milk Susu UHT Rasa Stroberi. Snacks/Other: Pempek. more...
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Losing 7.9 kg a Week
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