Weigh In record (no journal entry) for 16 August 2018
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70.4 kg
Lost so far: 9.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 37.69g | Prot: 19.18g | Carbs: 60.00g.
Lunch: Sopa de Abóbora. Dinner: Banana à Milanesa, SACIA Filé Mignon à Parmegiana, Caldo Verde. Snacks/Other: Vila Oliva Castanha de Caju Torrada Salgada. more...
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Losing 0.3 kg a Week
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Fafafofinha's Weight History
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