Weigh In record (no journal entry) for 15 August 2018
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 8.08g | Prot: 18.66g | Carbs: 88.08g.
Breakfast: St. Dalfour Geléia de Pêssego, Iogurte de Kefir, Melancia. Lunch: Xandô Suco de Laranja, Melancia. Dinner: Centrum Polivitamínico, Ceratti Salsicha Viena, Feijão Vermelho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Xandô Suco de Laranja. more...
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Losing 1.8 kg a Week
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Emmy Siven's Weight History
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