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JOSIANE LAVRINHA
Journal
16 Aug 18
JOSIANE LAVRINHA's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
64 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
666 kcal
Fat: 39.95g | Prot: 61.83g | Carbs: 13.34g.
Breakfast:
Café Brasileiro Café, Optimum Nutrition Whey Protein, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Fazenda Bela Vista Queijo Minas Frescal, Ovo Mal Cozido.
Snacks/Other:
Queijo Branco, Café.
more...
2007 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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JOSIANE LAVRINHA's Weight History
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