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怎麼有人開始計算熱量以後反而吃的比以前多？合理嗎？哈哈哈哈就是我
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2538 kcal
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Fat: 102.00g | Prot: 114.85g | Carbs: 291.79g.
Breakfast: 蘋果汁. Lunch: 滷味. Dinner: 水餃. Snacks/Other: 義美 檸檬紅茶, 巧克力威化餅乾. more...
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減少碳水化合物的攝取量。精緻澱粉、糕點、零食不要吃，多運動……深蹲就是很好的運動！
16 Aug 18 by member: 147samuel
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Jumboguo's Weight History
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