Weigh In record (no journal entry) for 16 August 2018
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57 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 70.89g | Prot: 48.43g | Carbs: 112.15g.
Breakfast: 老舊金山拿鐵咖啡(原味3合1) 咖啡, 雞蛋(整個), 酪梨, 遠洋牌 鮪魚罐頭. Lunch: 韓國 蜂蜜芥末杏仁果, 蘋果, 芭樂. Dinner: 豬小排, 竹筍, 虱目魚丸, 苦瓜, 炒高麗菜, 糙米飯. more...
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Losing 0.9 kg a Week
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