Weigh In record (no journal entry) for 16 August 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 27.99g | Prot: 32.88g | Carbs: 126.41g.
Breakfast: Кофе с Сахаром. Lunch: Сухой Жареный Соленый Арахис. Dinner: Вино Красное Сухое, Арбуз, Шампиньоны, Винегрет без Масла. more...
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Losing 2.1 kg a Week
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Alex cnina's Weight History
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