Weigh In record (no journal entry) for 16 August 2018
|
82.9 kg
Lost so far: 41.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
|
|
1827 kcal
|
Fat: 73.85g | Prot: 97.45g | Carbs: 184.05g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: La Morena Volkoren Wraps , AH Olijfolie Traditioneel, Puntpaprika, Gele Paprika's, Jumbo Yoghurt Griekse Stijl 10%, AH Gemarineerde Kipdijfiletreepjes Shoarma, Komkommer (Geschild). Snacks/Other: Delicata Puur Gember Limoen, Plus Extra Pure Chocolade, Rijstcracker. more...
|
Gaining 2.8 kg a Week
|
Comments
kom op hoor, volhouden. het gaat zo goed.
16 Aug 18 by member: claudet57
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|