Weigh In record (no journal entry) for 16 August 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 1.92g | Prot: 8.82g | Carbs: 68.56g.
Lunch: Mosterd, Azijn, Courgette, Komkommer (met Schil), Kropsla, Tomaten. Dinner: Ringis Wokgroenten, Ringis Wokgroenten, Action Zero Noodles. Snacks/Other: Blauwe Bessen, Druiven. more...
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Losing 0.7 kg a Week
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