juliafithealthy's Journal, 16 Aug 18


View Diet Calendar, 16 August 2018:
941 kcal Fat: 40.70g | Prot: 57.18g | Carbs: 86.10g.   Breakfast: Air, Herbalife Herbal Concentrate, Herbalife NRG, Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Air, Air, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrate, Sambal Goreng, Buncis, Ikan Tongkol Goreng. Dinner: Herbalife Herbal Concentrate, Herbalife Herbal Aloe Concentrate. Snacks/Other: Kopi (Diseduh dari Bubuk), Susu, Lontong, Sate Ayam, Chuba Keripik Singkong Rasa Balado, Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng, Pepaya, Roti Gandum, ABC Saus Sambal, Telur Rebus Lunak, Kraft Real Mayonnaise. more...
1624 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cardio - 15 minutes. more...

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