Weigh In record (no journal entry) for 16 August 2018
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 73.29g | Prot: 103.07g | Carbs: 194.46g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mixed Vegetables (Frozen), Beef Steak, Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls, Woolworths Butternut Soup, Butter. Dinner: Chicken Pasta. Snacks/Other: Gin. more...
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Losing 2.8 kg a Week
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