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Going well right now. On track for my target of 77.5 by 31 August!!
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 18.49g | Prot: 53.46g | Carbs: 115.92g.
Breakfast: Woolworths Raw Honey, Biogen L-Glutamine, Collagen, Woolworths Banana, Woolworths Fat Free Yoghurt. Lunch: Bakers Provita Ancient Grains Crispbread, Grated Cheddar Cheese, Knorr Cup-A-Soup Chicken Noodle . Dinner: Simply Delish Zero Jelly, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Navels Oranges . more...
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Losing 2.1 kg a Week
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 Comments
Well done! 🎉 It's great to see that hard worl pays off😃 Congrats
16 Aug 18 by member: vavablig
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16 Aug 18 by member: junes@
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