Weigh In record (no journal entry) for 16 August 2018
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.69g | Prot: 31.78g | Carbs: 58.88g.
Breakfast: Сыр Российский, Кофе с Сахаром. Lunch: Огурец (без Кожуры), Котлета Домашняя, Вареное Яйцо. Snacks/Other: Груша, Активия Биойогурт со Злаками. more...
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Losing 3.5 kg a Week
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натусикок's Weight History
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