Weigh In record (no journal entry) for 16 August 2018
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68.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 19.21g | Prot: 46.96g | Carbs: 91.37g.
Breakfast: Селянське Йогурт 2,5%, Курага, President Творог 5%. Lunch: Суп Овощной. Dinner: Куриное Филе, Гречка Отварная. Snacks/Other: Селянське Йогурт 2,5%, Грейпфрут, Яблоко, Апельсин, Кофе с Молоком. more...
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Gaining 3.5 kg a Week
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yanayanina060701's Weight History
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