Weigh In record (no journal entry) for 16 August 2018
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90 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.95g | Prot: 61.43g | Carbs: 175.86g.
Lunch: Labu Dimasak, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Chicken Breast Original Recipe, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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Losing 1.4 kg a Week
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