Weigh In record (no journal entry) for 16 August 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 76.07g | Prot: 75.17g | Carbs: 200.36g.
Breakfast: Telur Rebus, Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: KFC Deluxe Burger, KFC Tropical Float, KFC Dada Ayam. Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.2 kg a Week
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thepinkers's Weight History
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