Weigh In record (no journal entry) for 16 August 2018
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53.9 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 5.70g | Prot: 31.86g | Carbs: 73.11g.
Breakfast: 蒸南瓜, 白蘑菇（炒）, 荷兰乳牛 脱脂牛奶, 黑咖啡, 紫薯, 紫甘蓝, 炒牛肉, 煮熟西兰花（新鲜，烹饪中不加油）. Lunch: 代餐粉. Dinner: 代餐粉. Snacks/Other: 西柚. more...
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Losing 2.1 kg a Week
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lisyxiaosizi's Weight History
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