Weigh In record (no journal entry) for 14 August 2012
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 79.94g | Prot: 129.68g | Carbs: 183.29g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Gouda, Pão Francês, Café. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Chocolate Preto ou Doce, Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Iogurte Adoçado Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2231 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jomar Stabili's Weight History
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