Weigh In record (no journal entry) for 15 August 2018
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.30g | Prot: 42.25g | Carbs: 69.32g.
Breakfast: Scrambled Egg , English Muffin, Coffee with Cream and Sugar. Lunch: Honey , Cottage Cheese (Lowfat 2% Milkfat) . more...
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Gaining 3.2 kg a Week
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Michael Newberry's Weight History
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