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Pora_xydet
Journal
14 Aug 18
Pora_xydet's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
72.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
435 kcal
Fat: 11.17g | Prot: 47.29g | Carbs: 46.70g.
Breakfast:
Жареное Яйцо без Жира, Кофе, Вода.
Lunch:
Ростагроэкспорт Творог Обезжиренный 0%, Яблоко.
Dinner:
Корица, Кофе, Домик в деревне Кефир 1%.
more...
2048 kcal
Exercise:
Walking (brisk) - 4/mph - 47 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes.
more...
Gaining 3.5 kg a Week
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Pora_xydet's Weight History
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