anstsyyyy's Journal, 15 Aug 18

Weigh In record (no journal entry) for 15 August 2018
53.3 kg Lost so far: 11.1 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
554 kcal Fat: 18.38g | Prot: 21.20g | Carbs: 78.34g.   Breakfast: Капуста Тушеная, Global Village Огурцы Малосольные, Гречка Отварная. Lunch: Лукоморье Икра Горбуши. more...
1293 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 0.5 kg a Week

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anstsyyyy's Weight History


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