zilvit25's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

65.6 kg Lost so far: 7.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1970 kcal

Fat: 75.87g | Prot: 132.11g | Carbs: 185.26g. Breakfast: Agua, Herbalife Batido, Colageno Collamin Colageno. Lunch: Arroz Blanco, Estofado de Pollo, Minestrone. Dinner: Agua, Pollo a la Brasa, Fanta Fanta Naranja. more...

1739 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zilvit25's Journal, 15 Aug 18

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