Weigh In record (no journal entry) for 15 August 2018
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55.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 60.64g | Prot: 95.15g | Carbs: 121.32g.
Breakfast: 餅乾, 米森 有機水果覆盆莓麥片, 統一 無糖優酪乳. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 蘿蔔糕. Dinner: 清炒蝦仁, 炒雞蛋, 雞胸肉（油炸或煎）, 泡菜, 莧菜. Snacks/Other: 蘇打餅乾. more...
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Gaining 0.7 kg a Week
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Ting_Dreamer's Weight History
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