Weigh In record (no journal entry) for 15 August 2018
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57 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 64.37g | Prot: 61.24g | Carbs: 113.85g.
Breakfast: Blewah Melon, Semangka, Pepaya. Lunch: Sambal Goreng, Perkedel Kentang, Tumis Kangkung, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Kuning. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.4 kg a Week
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raraaaaaaa's Weight History
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