markdodgehome's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

69.9 kg Lost so far: 23.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1899 kcal

Fat: 82.41g | Prot: 90.93g | Carbs: 199.76g. Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Oatmeal Cookies (with Raisins) , Bacon, Subway 6" Oven Roasted Chicken Breast. Dinner: McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Milwaukee's Baby Dill Pickles, Orville Redenbacher's Natural Simply Salted Popcorn. more...

1867 kcal

Exercise: Working - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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