Weigh In record (no journal entry) for 15 August 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 245.25g | Prot: 111.39g | Carbs: 144.39g.
Breakfast: Capuccino, Ovo Cozido. Lunch: Drumet, Tomates, Alface. Dinner: Pereira Amendoim, Bolo de Chocolate Low Carb, Hellmann's Maionese, Scala Queijo Prato, Queijo Provolone, Pães de Hambúrguer ou Cachorro Quente, Barriga de Porco, Tomates, Alface. Snacks/Other: Pizza de Chocolate, Queijo Provolone, Macuco Creme de Ricota, Pão de coco, Capuccino, Café. more...
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2306 kcal
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Exercise:
Hiking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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Gaining 1.4 kg a Week
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DEBACHSI's Weight History
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