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павел1207
Journal
15 Aug 18
павел1207's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
87.5 kg
Lost so far:
31 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1309 kcal
Fat: 38.04g | Prot: 42.00g | Carbs: 214.16g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #1, Магнит Банан.
Lunch:
Гречка Отварная, Рагу из Кабачков.
Dinner:
Гречка Отварная, Рагу из Кабачков.
Snacks/Other:
Капуста Тушеная.
more...
3234 kcal
Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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павел1207's Weight History
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