kelly fornication's Journal, 15 Aug 18

Weigh In record (no journal entry) for 15 August 2018

63 kg Lost so far: 5.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

386 kcal

Fat: 23.80g | Prot: 22.72g | Carbs: 18.69g. Breakfast: Café. Dinner: Pão Francês sem Miolo, Ovo Mexido. more...

2461 kcal

Exercise: Teaching - 4 hours, Watching TV/Computer - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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kelly fornication's Weight History