Weigh In record (no journal entry) for 15 August 2018
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 71.03g | Prot: 63.49g | Carbs: 190.08g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Maydanoz, Zeytin, Kepekli Ekmek, Doğal Peynir. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Uskumru. Snacks/Other: Algida Cornetto, Doritos Nacho Peynirli, Bira, Kavrulmuş Karışık Kuruyemiş. more...
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steady weight
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