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Lunch after workout ... all the greens!! 😊
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1469 kcal
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Fat: 73.04g | Prot: 100.60g | Carbs: 91.72g.
Breakfast: Alpro Unsweetened Almond Milk, Banana. Lunch: Olive Oil , Asda Avocado, Egg, Aldi Tuna Steaks, Birds Eye Frozen Peas. Dinner: Coconut Oil, Tesco Baby Spinach, Aldi Bombay Potatoes, Tesco Cod Fillets. Snacks/Other: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
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1968 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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